Laughter heals

Laughter heals:

It has been proven beyond doubt that the smiles and laughter build up the immune system and defend the body against illness and disease and heals the body and make a compelling ideas and attract more friends ..

When we laugh every organ of the body is affected in a positive way; where activates the breathing and this moves the diaphragm and neck, stomach, face and shoulders, also increases the amount of oxygen in the blood and this not only helps to improve blood circulation, but it also expands the blood vessels near the surface of the skin, and this is why facial flushing when laughter ..

And it can also reduce the rate of laughter rapid heartbeat and expands the arteries and opens the appetite and burn calories.

And neurologist, "Henry Rubenstein" have figured out that one minute of laughter Almtwas lead for about 45 minutes of relaxation afterwards.

And Professor "William H. Fry," said Stanford University that 100 laugh given body aerobic workout equivalent to a session for 10 minutes on the rowing machine.

laughter is the best medicine.

Laughter stimulates natural pain relievers in the body and mood enhancers known as endorphins and endorphins, which help to relieve stress, and heal the body.

When it was diagnosed Norman Kzenz disease, joint stiffness, and is a disease of the body weakens sharply, and the doctors told him they could not help him and he will live in severe pain even dies, Norman set up a room in a hotel and rented every funny movie he finds it: Marx Brothers, Airplane , The three Stooges ... etc, watched and re-watching these movies again and again, and it was hard and laugh out loud, and after six months of treatment with laughter reached him, doctors strongly surprised when they found it completely healed from his illness ..!

And this stunning result is the cause of the publication of the book "Kzenz" titled Anatomy of an Illness, and start to research many about endorphins, it is a chemical secreted by the brain when to laugh, and chemical composition is similar to morphine and heroin, have a soothing effect on the body with was build up the immune system at the same time.

This explains why rarely infected humans happy with the disease, but those who complain often seem patients ..

Work in a happy environment is harmful to health.

One of the reasons Angmabna faces smiling and laughter is that it can actually affect our system autonomic nervous; we smile when we see a smiling face, which secretes endorphins, if you're surrounded with people miserable and unhappy 'it is likely that you will reflect or imitate expressions and become testy or depressed mood